SOME MIND BLOWING FACTS ABOUT FOOD.

WHAT ARE SOME MIND-BLOWING FACTS ABOUT FOOD?

•The uglier an apple is, the better it is for human health. 

Different natural varieties of apple plants have different polyphenol content. In fact, the content of polyphenols is the most in the ugly thick skinned apple. 

• The nutritional value of eggs is rich, can supplement human protein, but also let you have a pair of bright eyes. 

• Beef is rich in niacin, which has been proved to reduce migraine pain to a great extent. 

• Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids.

The fats in avocado are also rather resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking. 

• Broccoli contains a natural chemical indole-3-carbinol, which can reduce your risk of breast cancer.

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